Come and join me for an experience like no other ( Booking now open )
Feb 17th 2024 from 9:30am – 4:30pm, spend your day in 2 exclusive treehouses amongst the treetops deep within the New Forest and nestled in the stunning Beaulieu estate.
We will learn together in one eye opening day that you can adapt to your experience of life, we will bring both elasticity and sensitivity into our nervous system the true meaning of Hatha Yoga, not only that but we will create a solid foundation from where you can work through and move on from life’s difficulties.
We will explore how to expand and sensitize our nervous system with the “living yoga methodology”. Exploring breathwork, asana (movement) and heat and cold experiences with the addition of deep connection with both each other and our environment.
Our day Together
- Welcome ceremony and personal intention setting
- 09:30am – 4:30pm
- Yoga and Breathwork sessions to open and release into our possibilities
- Group discussions for healing and ancient yogic philosophy
- Wood fired barrel sauna with cool down / cold plunge (optional)
- Sound bathing and Gong healing
- Fire pit gathering
- Woodland walks and free time
- Light lunch and with refreshments
- Complimentary Evergreenyogi cork eco mat ready for you use on arrival and take home with you
What you can expect on your experience
Together we can reinvigorate your innate emotional stability and from that base, that rock, anything is possible.
You will you discover that you can ride out any of life’s rough seas you will inevitably come up against, you will also develop the knowledge to dip beneath the turbulence at any time.
We can learn together how to rest on a strong foundation, become emotionally stronger and able to adapt and move forward.
Life is not meant to be hard or miserable and there is no need live that way, it is there for you to fulfil your maximum potential, no fear, no holding back just pure growth, joy and happiness. We all have this potential and the key to unlock this is within you.
Using techniques designed to cleanse and strengthen our physical and emotional system and also tapping into our connected healing, you will finish the day mentally stronger, recharged and excited about new possibilities.
Become you own emotional alchemist.
A message from our sound therapist Andy
Imagine being bathed in sound. Tones and vibrations washing over you in time with your breath, chosen carefully to take you to a near-sleep state when relaxation, insight and healing is possible. Each moment felt and experienced is unique to each of us as an inner journey; a sound meditation. As a certified Sound Therapist and Meditation Instructor, I am merely your guide.
Experience details and what do I bring?
- Investment in yourself is £159 payable in advance on booking confirmation
- Take home your own Evergreenyogi cork yoga mat at the end of the day RRP £49.99 ( you do not need your own mat ) Mat details here just let me know your colour preference
- Hot wood fired steam sauna with cool down. Check out sauna benefits here please bring swim shorts or bathing costume for sauna, sandals / flip flops and a robe or towel
- Sound bath to send you deep into a meditative restorative state, bring blankets and warm clothes and anything you need to make you comfortable
- Ample parking is available next to or near to the treehouse location ( please consider car sharing )
Directions to the Experience
Booking and further information
If you would love to attend or would like to know more about this special experience day please contact me via email or give me a call – Tel : 07810542106 email: Rob@evergreenyogi.co.uk