Category: Uncategorized

Get out of your own way

Stepping out of your own way “Sometimes all we need to do is step out of our own way”……..Hang on a minute let me change that a little “ all we need to do is step out of our own way” that’s better, its better because its true. We literally stand in our way most […]

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So how do I get happy ?

The great question which has been pondered by humanity for generations indeed millennia. So what is the answer to this mammoth question? I am not going to pretend that I have all the answers to this because I most definitely don’t, I do however think that this question is being asked more and more, year […]

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Break out of that box

So what do I mean by our boxes? I am not referring to our housing although that is indeed usually a box of sorts, no, no, no, the box I am talking about is the self-made boxes of our thoughts, feelings and attitudes. The walls of these boxes are slowly formed like a super slow […]

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How to improve your immune health

So how do we pump up our immune system and give ourselves the best chance of fighting any future illness or indeed viruses. I think a great way to look at this is to take a holistic view of yourself. (Very Yogic huh) So lets start with our diet, our digestive system is one of […]

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Mental Health Awareness week

As many of you may know this week has been an awareness beacon for mental health, We have been posting all week on here and on Istagram with tips and and advice about how you can improve your own mental health. My wife works within the mental health field so some of the advise we […]

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