Our ramblings

My Inspirational favourite Podcast’s

The ones I love I am a lover and consumer of podcasts, whether I’m in the car or doing some cooking you will usually find me listening to the latest health and well ness research expert or maybe some deep philosophy. I’m also partial to a bit of light hearted banter when its needed. I […]

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My Yoga Style

The most common question in Yoga is “ what style do you practice “ ? Years ago this would make me pause for a moment and think. My yoga is very much like my personality, relaxed, fun, playful, with a mix of discipline, dedication and work. The answer to the above by the way is […]

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To retreat or not?

A retreat? or a life expanding experience? What would you expect of a traditional Yoga retreat? Would you expect to arrive like a wound-up spring full of life’s unending tensions and finish like a newborn kitten, all fluffy and cleansed of every ounce stored up stress? I bet the answer to this is a resounding […]

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Why should I sauna?

What are the benefits of sauna! It relaxes you, quite simply you are taking time away from your everyday worries in a calm relaxing space. The feel of the steam and warmth soften the muscles and soothe those aches. If you sauna with others it becomes a social space for friendly chat and camaraderie. We […]

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Unblock your pipes

Emotional Stability Have you ever thought about how emotionally stable you actually feel? Are you buffeted by all the information coming at you from every angle, twisted and stretched so you think you may actually break one day? I think we all feel a little like that sometimes so no need to worry about it […]

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