Can yoga help me or is it woo woo?

This is something I come across quite allot when talking to people about my interest in yoga, they don’t say it as such but I can feel the vibe and I think the main reason for them not saying it is so to not offend me, you know when your having a conversation and you […]

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Who would have thought it?

I’ve been reading a brilliant book by an author named David Hamilton, his area of expertise is mind body connection and particularly the placebo effect in clinical trials for medicine.   My interest was sparked by my practice of meditation which I try to do on a daily basis (see previous blog post). It occurred […]

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Photo by Jennifer Burk on Unsplash

My Spongy un-sponge

A few months ago I just got fed up with how many washing up sponges we were going through in our household. I was in my sewing mode and decided to sew myself an un-sponge. I used some left over bamboo fabric I had from making my son’s real nappies inserts. Bamboo is naturally anti […]

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My hair mop swap

So, it has been long coming. Me telling myself that I’m going to leap into the world of bar shampoos. I had a huge bottle of supermarket own shampoo that I used for around 6 months or so, being very conservative with it and washing my hair every second or third day. I bought a […]

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Photo by Erik Brolin

THe buzz of our body(meditation)

Meditation Have you ever stopped and thought about how you feel? I don’t mean how you feel emotionally but instead how you feel behind that façade of emotion and thought….. It’s a strange thing to ask but I am betting (I’m not a betting man by the way) the vast majority of people have never […]

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