Our ramblings

do you want to be more relaxed?

How often do you take notice of your breath? Unless you are a practitioner of yoga or a martial art I would hazard a guess at very little! We take our first breath on entering this world and we take our last breath on our death bed (sorry to remind you of this it’s pretty […]

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Thomas bormans

how We all live with fear

Lets talk about fear, if we are honest with ourselves it is the basis for nearly all of our actions and interactions with each other. Lets look at what we wear for instance, our fashions are based on fitting in with the crowd for fear of being different on the spin of that we dress […]

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The irony of covid

The biggest irony with the terrible pandemic we are dealing with is in fact our ways of dealing with it. When we are faced with a problem our default response is to reach for comfort, we would rather have a beer or two grab a takeaway or just raid the fridge for some kind of […]

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Chantal Garnier

The irony of covid

The biggest irony with the terrible pandemic we are dealing with is in fact our ways of dealing with it When we are faced with a problem our default response is to reach for comfort, we would rather have a beer or two grab a takeaway or just raid the fridge for some kind of […]

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Get out of your own way

Stepping out of your own way “Sometimes all we need to do is step out of our own way”……..Hang on a minute let me change that a little “ all we need to do is step out of our own way” that’s better, its better because its true. We literally stand in our way most […]

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